Hydrate and cleanse your body regularly. drink tons of water and consume fibrous food
Instead of dinner, have a full breakfast including raw veggies and juices
Avoid oversalting. It may destroy your body. try to consume salad and juices twice in your meals
Avoid overeating by limiting meals to one plate which should be plattered with variety of salads
Avoid alcohol, junk food, and drink lots of water and tea daily. tea suggested would be black and green tea
For a nice figure, eat chocolate and sweets moderately.also, consume a plate full of fiberous food
To avoid indigestion, eat small meals , and repeat those meals in small intervals
Consume plenty of fruits and veggies. that would cleanse your body thoroughly