Three primary things primarily impact your weight:Calorie consumption during the dayHow many calories you expend each day exercisingYou are
Eat excessively and exercise insufficiently, and you run the risk of gaining weight, particularly belly fat.
The issue with belly fat is that it extends beyond the subcutaneous fat, which is an additional layer of cushioning beneath the skin. Visceral fat, which is located deep inside your abdomen and surrounds your internal organs, is also a part of it.
Visceral fat is associated with much more serious health issues than subcutaneous fat, including the following:
Heart conditiondiabetes type 2elevated blood pressureexcessive cholesterolbreathing difficulties
So how can you tell if your tummy fat is too much? Your waist size:
Put a tape measure around your bare tummy just above your hipbone while standing.Pull the measuring tape tight around your body without pressing against your skin. Ensure that the tape measure is level from top to bottom.
Women who have a waist measurement of more than 35 inches (89 cm) are at an increased risk for health issues due to an unhealthy concentration of belly fat.
Crunches and other specific abdominal exercises can help you tone your abs, but they won't help you lose belly fat on their own. However, visceral fat reacts to the identical dietary and exercise plans that assist you in losing extra weight and reducing your body fat percentage. Defeat belly fat by:
Adopt a balanced diet. swap out sugary drinks.Limit your portion sizes.Engage in physical activity on a daily basis.