Avoid chocolate, cookies, crisps, and sugary fizzy drinks at home to avoid temptation. Instead , consume fruits
Wine has as many calories as chocolate. Excessive drinking might lead to weight gain.
Plan your meals and snacks for the week to stay inside your calorie limit. Make a weekly shopping list.
Sharp cheddar has more taste than mild cheddar, so you may use less without feeling like you're on a diet.
High-protein breakfasts curb hunger. Two eggs with whole-wheat toast and avocado or high-protein frozen waffles with nuts, berries, and maple syrup.
Almond butter and an apple or Greek yogurt with fruit and high-fiber cereal are wonderful snacks because we munch more than before.
Fruits include fiber, antioxidants, and little calories. Only 10% of Americans receive enough fruits and vegetables, according to the CDC.