Nutrient-rich almonds. Protein, vitamin E, and fiber are in the dried fruit. These ingredients decrease cholesterol, blood sugar, and weight in dry fruit almonds.
As a snack, this sweet, unusual dry fruit is popular. Pista is a famous dried fruit. It contains about 30 minerals, vitamins, and phytonutrients.
Despite their name, cashews are seeds. These seeds can boost your health.
Apricots are tiny, orange, tart, vitamin- and mineral-rich fruits.
This winter-friendly dried fruit is tasty and iron-rich. Dates are healthy and delicious! You may eat them plain or in dessert. Dates are easily available seeded or deseeded.
A single-seeded stone fruit, this brain-shaped nut has healthful lipids, protein, and fiber. After shelling, they may be used to salads, morning cereals, baked goods, and spaghetti.
This sweet, dry fruit is rich in carbohydrates, fat, protein, fiber, vitamins, and minerals.
Dried plum, prune, is healthy. Dry fruits have several advantages. Prunes include numerous healthful nutrients despite their high sugar level.