This unusual fruit includes hundreds of tiny seeds in its tasty green or purple covering. Figs have healthy, somewhat sweet flesh.
Fox nuts are another dry fruit snack. They flavor popular Indian dishes and have been used medicinally for hundreds of years.
Berries are colored. Markets sell many dried berries. Choose blueberries or goji berries! Top 10 dry fruits include berries!
Dry fruits and their seeds are rich in proteins, vitamins, and minerals! Flax, sunflower, chia, pumpkin, and sesame are popular high-protein seeds.
Legumes include peanuts. Protein, healthy fats, fiber, vitamins, and minerals. the nutrient-rich diet decreases cholesterol and heart disease risk.
"beetle nuts" are healthful and enjoyable. They're roasted and nutty. Beetle nuts contain a somewhat hallucinogenic substance that stimulates and improves health.
This supplies coconut oil to several culinary and cosmetic items. It is made by extracting the meat from a mature coconut shell, drying it in the sun
Their crisp, tasty carbohydrates offer energy. Due to their high salt and fat content, they should be taken sparingly in a balanced diet.