Top Hair-Growing Foods
     (Part-2)

SWEET PEPPERS

Antioxidant-rich vitamin C in sweet peppers may promote hair development.
One yellow pepper delivers 456% of women's vitamin C needs and 380% of men's.

OYSTERS

Zinc is best found in oysters. One medium oyster meets 96% of women's zinc needs and 75% of men's (38Trusted Source).
Zinc aids hair growth and repair. 

BEANS

Bean protein grows hair.
Zinc, like oysters, encourages hair growth. A 3.5-ounce (100-gram) serving of black beans provides 14% of women's zinc and 10% of men's.

SOYA BEANS

Soybeans may develop hair. Soybeans are rich in spermidine (44, 45Trusted Source).
In a 100-person trial, spermidine-based dietary supplements delayed the anagen phase of hair development. 

MEAT

Many people eat meat, which may help hair growth.
Meat protein builds hair follicles. Protein is 29 grams per 3.5-ounce (100-gram) grilled sirloin steak. 

CARROTS

They provide Vitamin A for hair and eyes. They nourish the scalp and hydrate hair from roots to tips, making them a good summer diet for hair fall. 

OATS

Fiber, iron, zinc, and omega-6 fatty acids are abundant. Polyunsaturated fats nourish hair and skin. Oats for breakfast many times a week helps nourish your hair.

DAIRY PRODUCTS

Hair growth requires calcium from whey and casein proteins. Eat yogurt or cottage cheese. Walnut-flaxseed blends provide zinc and omega-3s.

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