Antioxidant-rich vitamin C in sweet peppers may promote hair development.
One yellow pepper delivers 456% of women's vitamin C needs and 380% of men's.
Bean protein grows hair.
Zinc, like oysters, encourages hair growth. A 3.5-ounce (100-gram) serving of black beans provides 14% of women's zinc and 10% of men's.
Soybeans may develop hair. Soybeans are rich in spermidine (44, 45Trusted Source).
In a 100-person trial, spermidine-based dietary supplements delayed the anagen phase of hair development.
Many people eat meat, which may help hair growth.
Meat protein builds hair follicles. Protein is 29 grams per 3.5-ounce (100-gram) grilled sirloin steak.
They provide Vitamin A for hair and eyes. They nourish the scalp and hydrate hair from roots to tips, making them a good summer diet for hair fall.
Fiber, iron, zinc, and omega-6 fatty acids are abundant. Polyunsaturated fats nourish hair and skin. Oats for breakfast many times a week helps nourish your hair.
Hair growth requires calcium from whey and casein proteins. Eat yogurt or cottage cheese. Walnut-flaxseed blends provide zinc and omega-3s.