5 Sprouted & fermented meals to eat


Popular broccoli sprouts. Sulforaphane-rich broccoli sprouts lack fiber and micronutrients. Broccoli sprouting seeds for salads, sandwiches, and grain bowls!

 Sprouted Grain Breads

Sprouted grain loaves without flour are healthier than 100% whole wheat. Higher plant-based protein and fiber. sandwich loaf-like. 


Kimchi is a spicy, pungent, nutrient-rich Korean fermented vegetable concoction. Kimchi may improve blood sugars, blood pressure, and cholesterol when taken in significant amounts.


Soaked and fermented nut cheeses are more nutritious than retail vegan cheese. It's simple to create.almond ricotta!


Unlike yogurt, bacteria and beneficial yeasts produce kefir. Like kimchi, kefir may be healthy. Milk-based vegan kefir strains are preferred.

Sprouting whole grains increases zinc, iron, GABA, and antioxidants. Sprouted grain breads provide more protein and fiber than whole wheat.

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