Smoothies for a Whole Year

January

Fiber, vitamin C, and lutein are just some of the health benefits you'll get from drinking this lovely green smoothie.

February

Smoothies like this vibrantly coloured, high-fiber option are possible year-round by using frozen berries in place of their fresh counterparts.

March

This tasty and nutritious smoothie is made with beta-carotene-rich carrots and vitamin-rich pineapple. 

April

This smoothie has a nice mix of flavours thanks to the mint and green tea as well as the sweet strawberries and tart lime. 

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May

The addition of chia seeds gives this smoothie a texture reminiscent of bubble tea, and they also provide a healthy dose of fibre and omega-3 fats.

June

 Smoothie made with peaches and heart-healthy oats that have been softened in hot water for more body and creaminess.

July

The fibre and vitamin C-rich roasted almonds give this smoothie a hearty texture and a nutty, toasted taste.

August

You can make this smoothie whenever you choose throughout the summer if you have frozen watermelon pieces on hand.

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September

 If you'd want to avoid using nuts, try substituting wheat germ (about 1 tablespoon) for the peanuts (nutrients will change).

October

The low-fat yoghurt and the apple cider vinegar give this fiber-rich smoothie its tangy flavour. It's a nice change of pace from the decadent pumpkin treats that entice us every autumn.

November

A dash of maple syrup adds sweetness, while wheat germ adds a nutty flavour and a healthy dose of iron, zinc, and vitamins B and E.

December

This holiday-themed smoothie is a high-fiber, low-fat replacement for traditional eggnog. To balance the savoury with the sweet, we use dried dates.

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