Begin with crawling on all fours. Your hands should be below your shoulders and your hips should be in line with your knees. Raise your knees just a little bit off the ground.
Ensure that your back is straight and that your arms and legs are shoulder-width apart. Step forward with your left leg and right hand. Repeat these steps with the other hand and leg. Repeat the maneuver switching sides.
Stretch your legs out and lie on your back with your arms at your sides. Try to raise your shoulders and upper back off the ground by placing one hand behind your head (do not interlock them).
At the same moment, move your right elbow toward the middle while bending your left knee and bringing it up to your chest. The middle of your knees and elbows should touch. After pausing, move your hand and leg back to the original position. Use the opposite elbow and knee to exercise in the same manner.
Your feet should be firmly planted on the ground as you lay on your back with your knees bent. Without yanking on your neck, place both of your hands behind your head. At this point, raise your upper body off the floor and toward your knees.
Don't forget to exhale as you do this. Hold on for two to three seconds before lowering yourself gradually to reach your starting point. Take a breath while you descend.
Legs should be together while you lay on your back with your hands on your buttocks. Your right leg should be raised slightly above hip level. Lift the left leg at the same time until it is only a few inches above the ground.
Stretch your arms behind your head while lying on your back. Your toes should be pointed, and your feet should be together. Lift your upper body off the floor while maintaining a straight posture with your legs. Reach for your toes while maintaining a strong core.