Try this vegetable smoothie if you enjoy bloody Marys or vegetable juice.
A meal that is vitamin and nutrient dense includes tomato juice, carrot juice, fresh celery, spinach, and cucumber. If you want something spicier, add a little hot sauce.
This smoothie, which only calls for three ingredients, has exactly the right amount of sweetness and berry-flavored. If you're vegan, you can substitute non-dairy yogurt or a little amount of silken tofu for the yogurt.
Berries can be used either frozen or fresh; if using fresh fruit that hasn't been frozen, you may wish to add a little ice.
Dates provide smoothies a natural sweetness that will give them the flavor you want without raising your blood sugar levels. Greek yogurt, fresh ginger, a dash of cardamom, a frozen banana,
You now possess a drink that is healthful and delectable. Simply soak your dates in warm water before using if they are a touch hard.
Kids will adore this sweet but full smoothie that includes banana for fiber and peanut butter for long-lasting protein. The dish can be simply modified to match any diet.
Use your preferred type of dairy or non-dairy milk and swap out the peanut butter for another nut butter or even tahini. The cinnamon provides a lovely spice undertone.