Spinach, beet greens, and other green leafy vegetables include vitamins A, C, K, folate, iron, calcium, magnesium, and potassium, and gut-healthy fiber.
chickpeas other beans provide protein, fiber, B vitamins, zinc, potassium, iron, and magnesium.
Omega-3-rich seafood is healthy. Fish include B2, D, calcium, zinc, iron, phosphorus, magnesium, iodine, and potassium.
Nuts and seeds provide vitamins B1, B2, and B3, vitamin E, calcium, potassium, magnesium, zinc, and iron. Eat them daily.
Increase yogurt consumption for calcium, phosphorus, vitamin B, and vitamin B12.
Oranges, sweet limes, and lemons are rich in vitamin C, vitamin A, vitamin B6, folate, and minerals including potassium, magnesium, copper, phosphorus, and manganese.
Whole grains are high in fiber, folate, iron, magnesium, selenium, and potassium.
Add strawberries, blueberries, or other seasonal berries to your diet. They boost vitamin C, manganese, K, and folate.