Many low-calorie meals aid weight loss. Add oats, Greek yogurt, and other high-protein, high-fiber meals to lose weight and feel full.
Oats can improve your diet.
They're low in calories, high in protein and fiber, and filling.
Greek yogurt is a rich protein source.
Soup may be filling despite its reputation as a side dish.
Strawberries, blueberries, raspberries, and blackberries include vitamins, minerals, and antioxidants that improve health.
Eggs are low-calorie but high-nutrient.
1 cup (8 grams) of air-popped popcorn has 31 calories and 1.2 grams of fiber, 5% of your daily fiber needs.
Chia seeds include 138 calories, 4.7 grams of protein, and 9.8 grams of fiber every 28-gram serving.