Fish contains protein and heart-healthy lipids.
Cottage cheese is a tasty protein snack. with high energy
Potatoes are associated with unhealthy french fries and potato chips.
Potatoes are satisfying and nutritious.
Lean meat cuts hunger between meals.
Chicken, turkey, and low-fat red meat are low-calorie yet high-protein.
Beans, peas, and lentils are full due to their protein and fiber levels.
Watermelon's high water content hydrates and fills you with little calories.
Cut calories without feeling hungry between meals.
Eating a variety of protein- and fiber-rich meals helps reduce hunger and cravings.