Kids adore sweets. Introduce sweet bell peppers to their sugar desires. Serve hummus or another protein-rich dip with chopped primary-colored bell peppers as an appetizer.
Roasted, steamed, and baked sweet potatoes and squash taste sweeter. Fried sweet potato fries.
Rinse and nibble on grape tomatoes.Add fiber and protein with a black bean dip. Grape tomatoes are acidic and sweet, therefore they please many tastes.
Corn, sweet and starchy, is one of the most kid-friendly veggies.
Sneak spinach into smoothies and popsicles.After your child gets adapted to the mild taste, add spinach to sandwiches, side salads, and veggie sautes.
Peas are starchy, sweet, and kid-friendly like maize. Steamed peas provide color to fried rice or macaroni and cheese.
With its vivid color and robust texture, carrots may be the best vegetable dipping. Healthy kid-friendly snacks include Greek yogurt ranch dressing or hummus.
Whole mushrooms taste umami to even picky diners. Chopped mushrooms, marinara sauce, and other vegetables make a hearty pasta. Mushrooms provide your child vitamin D.