Healthy Watermelon

Watermelon provides antioxidants and minerals. It supports hydration, wellness, and disease prevention.

Maintains hydration

Water-rich meals may assist your body function.
Watermelon contains 92% water and a good daily water source.


Potassium, magnesium, vitamins A and C, and watermelon. It has only 46 calories per cup.

Cancer-fighting potential

Lycopene may lessen the risk of prostate and colorectal cancers.

May boost heart health

Watermelon includes citrulline, which may boost nitric oxide levels. Nitric oxide expands blood arteries, lowering blood pressure. 

May decrease inflammation and oxidative stress

Watermelon antioxidants, lycopene, and vitamin C may reduce inflammation and oxidative damage.

Helps muscular pain

Watermelon's citrulline may boost athletic performance and lessen muscular pain. 
Supplements are available.

Skin health improvement

Watermelon's vitamins A and C benefit skin.Vitamin C aids collagen production, which keeps skin and hair healthy.

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