Watermelon provides antioxidants and minerals. It supports hydration, wellness, and disease prevention.
Water-rich meals may assist your body function.
Watermelon contains 92% water and a good daily water source.
Potassium, magnesium, vitamins A and C, and watermelon. It has only 46 calories per cup.
Lycopene may lessen the risk of prostate and colorectal cancers.
Watermelon includes citrulline, which may boost nitric oxide levels. Nitric oxide expands blood arteries, lowering blood pressure.
Watermelon antioxidants, lycopene, and vitamin C may reduce inflammation and oxidative damage.
Watermelon's vitamins A and C benefit skin.Vitamin C aids collagen production, which keeps skin and hair healthy.