Smoothies contain fresh fruits and vegetables, diet essentials. Low-calorie, flavorful green smoothies include at least 50% veggies.
Smoothies hydrate. Many fruits and vegetables contain electrolytes, and your smoothie will hydrate you. Watermelon, coconut, and unsweetened almond milk smoothies are best.
Smoothies improve energy and curb appetites. Coconut milk, cocoa powder, frozen banana, protein powder, and peanut butter make a richer chocolate peanut butter smoothie.
Smoothies improve energy and curb appetites. Coconut milk, cocoa powder, frozen banana, protein powder, and peanut butter make a richer chocolate peanut butter smoothie.
Popular smoothie recipes use natural antioxidants like Vitamin A to combat free radicals. Berry, kiwi, and spinach smoothies. Raw cocoa powder or kale can enhance antioxidants.
Vitamin A and C-rich fruits and vegetables promote immunity. This cold and flu season, a smoothie with citrus, strawberries, and pineapple will boost your immune system.
Nut butter, kiwi, and milk contain it. A smoothie with these ingredients may help you get some beauty sleep.
Colorful fruits and vegetables have been shown to naturally illuminate skin. Try a strawberry banana or pineapple smoothie with colorful fruit and vegetables to see the difference!