Healthy Smoothies             Benefits

HELPS IN LOOSING WEIGHT

 Smoothies contain fresh fruits and vegetables, diet essentials. Low-calorie, flavorful green smoothies include at least 50% veggies.

PREVENTS DEHYDRATION

Smoothies hydrate. Many fruits and vegetables contain electrolytes, and your smoothie will hydrate you. Watermelon, coconut, and unsweetened almond milk smoothies are best.

CONTROLS CRAVINGS

Smoothies improve energy and curb appetites. Coconut milk, cocoa powder, frozen banana, protein powder, and peanut butter make a richer chocolate peanut butter smoothie.

HELPS IN DIGESTION

Smoothies improve energy and curb appetites. Coconut milk, cocoa powder, frozen banana, protein powder, and peanut butter make a richer chocolate peanut butter smoothie.

RICH IN ANTIOXIDANTS

Popular smoothie recipes use natural antioxidants like Vitamin A to combat free radicals. Berry, kiwi, and spinach smoothies. Raw cocoa powder or kale can enhance antioxidants.

ENHANCES IMMUNITY

Vitamin A and C-rich fruits and vegetables promote immunity. This cold and flu season, a smoothie with citrus, strawberries, and pineapple will boost your immune system.

AIDS SLEEP DISORDERS

Nut butter, kiwi, and milk contain it. A smoothie with these ingredients may help you get some beauty sleep.

IMPROVES SKIN

Colorful fruits and vegetables have been shown to naturally illuminate skin. Try a strawberry banana or pineapple smoothie with colorful fruit and vegetables to see the difference!

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