Leafy greens are great daily veggies. Antioxidants in spinach prevent chronic illnesses. Raw spinach includes vitamins A and K and 7 calories per cup.
Carrots have four times the daily vitamin A needed for vision. They contain cancer-fighting beta-carotene.
Broccoli is cruciferous. These veggies contain cancer-fighting sulforaphane. K, C, folate, manganese, and potassium are in it.
Brussels sprouts are also cruciferous. Broccoli has the same nutrients. Brussel sprouts contain kaempferol, which protects cells.
Beta-carotene, found in carrots and sweet potatoes, prevents cancer and enhances eyesight. Diabetes-friendly sweet potatoes are high in fiber and low on the glycemic index.
Mushrooms aid intellect, heart health, and illness prevention. Protein and fiber make them a good meat substitute. Mushrooms contain vitamins B and D.
Beets are heart-healthy. Anti-inflammatory and antioxidant vegetables help lower blood pressure and oxidative stress. Their antioxidant fights diabetic nerve issues.
Bell peppers contain more vitamin C than oranges.They include B-6, folta, and beta-carotene. Bell pepper antioxidants protect vision.