flat stomach advice

How to obtain a flat stomach in 7 days: 7 Steps

While you cannot eliminate fat, you can reduce your overall body fat percentage to lose belly fat. And to have a flat tummy in 7 days, you don't have to fully change your regular routine. 

Circuit training

Three days a week of circuit training is required if you want to gain muscle while also losing fat. How do you accomplish this? Spend one set of 15 repetitions engaging in full-body movements like lunges, push-ups, and pull-ups.

 Go for abdomial muscles workout

Workouts for the abdominal muscles should be on your list of "tips to reduce belly" if you're wondering how to lose belly fat quickly. This is done three times each week. Three sets of 20 repetitions of crunches and leg raises should be performed.

Eat healthy

Any change you want to make during this time depends on the type of food you eat. natural foods such as whole grain breads, fruits, and vegetables

Avoid salt

Reduce your sodium intake to prevent excessive water retention. Thus, you must refrain from using salt. Instead, you can flavor your food using alternative herbs and spices.

Drink water

Have enough water on hand to wash those pollutants away. You will receive the combined benefits of radiant skin and a flat stomach as a result. Having quarts of water each day is not the only definition of drinking water.

Stay away from alcohol

Alcohol might cause you to feel bloated within. Avoid drinking alcohol for at least this week in order to achieve the ideal stomach for a figure-hugging dress or silk saree.

Say bye-bye to stress

Stress and anxiety can increase the amount of the hormone cortisol in the body, which promotes weight gain around the midsection. Keep your composure, then!

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