Run after finding a comfortable position.Try to raise your legs as high as you can as rapidly as you can.While you are standing still, run for a minute or two.
And if you're just starting out, try jogging as quickly as you can for 20 to 30 seconds.Here, take a minute to yourself, sip some water, and get ready for the following round.You should perform this cardio circuit at least four times.
Simply keep your back straight or pull your knees to your chest as an alternative.That's all, just keep hopping back and forth between your legs.
Perform at least four sets of 50 high knees on each leg to increase calorie burning.Speed is important. Work as quickly as you can.
In a plank position, begin.Slowly shift your weight to the right forearm (or palm).Set your left arm up straight in front of you.
Hold for three seconds while keeping your core tight.Slowly bring your arm back to its original position.After switching arms, repeat.Create two or three sets with ten repetitions each.
Lay on your side with your forearm flat on the floor, your lower elbow directly beneath your shoulder, and both legs extended out in a long line.Feet can be placed close together for more stability or far apart for greater difficulty.
You create a straight line from your head to your feet by engaging your core and raising your hips off the floor.Hold on for 15–30 seconds. You might place your upper hand on your hip (which is simpler) or stretch it upward.