Go into a plank position.With hands apart, a straight back, and a tight core.Bring your right knee as close to your chest as you can.
Switching legs, repeat the motion.Repeat the movement while keeping your core tight and your hips down.
As you begin, position yourself in a plank position with your feet together, shoulders over wrists, and body in a straight line.
Jump like a jumping jack by spreading your feet apart and keeping your buttocks down. You should stomp your feet back together.
Laying on your back with your arms by your sides is a good place to start.Set your legs straight and begin to raise them toward the ceiling.Even if you are now unable to fully extend your legs, try to extend them straight.
move your legs until you are unable to move them any higher and they are pointed upward.Once they've been lowered to the ground, repeat the process 15 to 20 more times.
Keep your back straight and your feet together.Draw a straight line with your shoulders while holding your hands open in a lateral position.
Clap your hands collectively in front of you while extending your legs.As you leap once more, close your legs.Bring your hands back to a straight position by adjusting your shoulder. repeat after me.