Dietary Muscle-Building

Protein-rich, low-saturated-fat diets build muscle. Keep carbs and fats. For optimal outcomes, eat well and exercise.

Lean muscle requires nourishment and exercise. Physical activity is important, but without sufficient nourishment, progress will halt.

Carbohydrates and fats provide energy, while high-protein diets help build muscle.Exercise consistently and eat more muscle-building nutrients to increase lean muscle.


Eggs provide high-quality protein, healthy fats, B vitamins, and choline (1Trusted Source).
Amino acids make proteins. Eggs are rich in leucine, which helps build muscle.


Salmon is healthy and muscle-building.
Salmon has 17 grams of protein, 1.5 grams of omega-3 fatty acids, and numerous vital B vitamins every 3-ounce (85-gram) portion. 


Dairy includes high-quality protein, including fast-digesting whey and slow-digesting casein .
Combining fast- and slow-digesting dairy proteins has been found to improve lean mass. 


Tuna has 20 grams of protein and high levels of vitamin A, B12, niacin, and B6 every 3-ounce (85-gram) meal. These nutrients boost energy, health, and workout performance. 


Shrimp are almost protein. 19 grams of protein, 1.44 grams of fat, and 1 gram of carbohydrates every 3-ounce (85-gram) portion. 

Stay Updated
On More News!

Click Here