8 Strategies for Belly Fat Loss and a Healthier Life

Instead of reducing fats, try reducing carbs.

When Johns Hopkins researchers compared the effects on the heart of losing weight over a six-month period on a low-carbohydrate diet in comparison to a low-fat diet—both of which contained the same number of calories—those on a low-carb diet lost an average of 10 pounds more than those on a low-fat diet—28.9 pounds versus 18.7 pounds.

Not a diet, but an eating plan.

In the end, Stewart advises choosing a healthy eating strategy you can follow. The advantage of a low-carb strategy is that it only calls for learning better food selections; calorie counting is not required.

Go on moving.

Abdominal fat is burned by exercise. "One of the main advantages of exercise is that it has a significant positive impact on body composition,

Carry weights.

Even light strength training combined with aerobic activity helps you gain lean muscle mass, which increases your daily caloric expenditure.

Learn how to read labels.

Analyze and contrast various brands. For instance, while some yogurts claim to be low in fat, they are actually higher than average in carbohydrates and added sugars.

Avoid eating manufactured meals.

It might be challenging to reduce weight because packaged goods and snack meals frequently contain high amounts of trans fats, added sugar, and salt or sodium.

Instead of reading a scale, concentrate more on how your clothes fit.

The number on your bathroom scale might not vary much as you gain muscle and reduce fat, but your jeans will get looser. That represents further development.

Meet up with friends who care about their health.

According to research, if your friends and family are making healthy food choices and exercising more, you're more likely to do the same.

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