7 foods to stay away from to lose belly fat

Experiencing a belly fat problem? Simple dietary adjustments can help you prevent that unwelcome bulge.


Researchers at Johns Hopkins Medicine studied two groups of overweight people for a six-month period in a 2012 study. Both the low-carb and low-fat diets were followed by the two groups.

Especially Potatoes

According to the research, "Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men," people who ate potatoes and potato chips gained an average of 2.97 pounds. A 1.69-pound weight gain was caused by potato chips, while a 1.28-pound gain was caused by potatoes.

Foods High in Sodium

According to research published in the Journal of Clinical Investigation, ingesting salt may help people lose weight. Why? The study discovered that when individuals increased their salt intake,

Candy and Soda

Candy and soda are frequently converted into gas by the digestive system as it breaks them down, which can make you feel bloated and heavy.

Especially Diet Sodas

Do you really believe your diet drink can is defending your body? Reconsider your position. According to a 2016 study that was published in JAMA Pediatrics, drinking diet drinks and artificially sweetened beverages increased your risk of being overweight by two times.

Red Meat

The New England Journal of Medicine identified red meat consumption as a second cause of weight gain, reporting that on average, people who consumed this food gained.95 pounds.

Processed Meats

Although processed foods can be simpler, studies show that they may undermine your efforts to lose belly fat.

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When is it time to end a casual relationship?

It's OK if you don't feel the same way you did before, but let your hook-up know as soon as possible.

When should I have the conversation?

Instead, choose a moment when neither of you will be distracted from the chat.

Should I end things in person?

Even if you haven't been hooking up for that long, it's important meeting in person if you decide to call it quits.

How do I end things on a good note?

"I" comments are totally focused on your emotions and experiences, with no blame placed on the other person.

Is it okay to end a casual relationship over text?

If the relationship is really informal, a simple text may end things while still giving the other person closure.

How do I end things with someone who won’t commit?

When you and your hook-up have opposing long-term objectives for the relationship, it may be quite difficult.

How do I break things off without being rude?

"I've really enjoyed our time together, but I don't see this relationship going anywhere," you may add.

Is it okay to delete them on social media after we’ve split up?

There's nothing wrong with unfriending, unfollowing, or even banning them to allow yourself some breathing room and solitude.

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