6 Easy Ways to Lose Belly Fat That Are Science-Based
Healthy eating and regular exercise are the best ways to lose abdominal fat. To stay on track, it can also be helpful to keep a daily food journal.
Avoid sugary and sugar-sweetened beverages.
Numerous studies have shown that too much sugar, primarily because of the high fructose content, can cause fat to accumulate around your liver and abdomen.
One of the best dietary modifications you can make if you want to lose weight is to include more protein. Protein may help you prevent gaining weight in addition to aiding in weight loss.
Consume more protein
Examine a low-carbohydrate diet.
Some people limit their daily carbohydrate consumption to 50 grams, which is significantly less than the amount found in a typical American diet, if they want to lose weight quickly. This induces a condition of ketosis in which your body starts using fat as its primary fuel.
Eat meals high in fiber.
It seems that the fibers that have the biggest impact on your weight are the soluble and viscous ones. These fibers create a thick gel that "sits" in your gut by binding water.
One of the finest things you can do to improve your chances of living a long, disease-free life is to exercise.
Maintain a food diary.
It's not necessary to weigh and measure every meal if you're tracking your food intake. Tracking your consumption on occasion will help you lose weight if you make dietary changes.
The majority of people may lose belly fat by making important lifestyle adjustments, such as eating a balanced diet high in lean protein, vegetables, fruit, and legumes, and exercising frequently.